Coffee Chats with a Life Coach

Stories and how-to episodes about all things personal development, so you can live your best life.

Episodes

May 14, 2025

9 min

Apr 28, 2025

3 min

Apr 28, 2025

4 min

Mar 19, 2025

5 min

Jan 13, 2025

13 min

This is the first lesson related to prioritizing your ToDo list. It describes the Eisenhower matrix for categorizing tasks and answers an important question: how do I know if a task is important?

Dec 12, 2024

4 min

This is Lesson 5 of the Time Management Library for The Focus Squad. In this lesson, I cover:
- what is Monday Hour One (credit to The Life Coach School)
- if it's possible to not use ToDo lists at all
- my simple productivity system
In this episode I mention Time Blocking, which is covered in detail in the previous episode. You can go back to the library and listen to it if you haven't done so already.

Nov 12, 2024

9 min

This is Lesson 4 of the Time Management Library for The Focus Squad. In this lesson, we learn:
- what is time blocking
- what are the benefits of time blocking
- how to make this work for you
- tips and tricks to follow through with your plan even when you're not in the mood

Nov 6, 2024

5 min

This is Lesson 3 of the Time Management Library for The Focus Squad. In this lesson, we learn:
- what is time boxing
- how is a timebox different from a time sprint
- what are the benefits of timeboxing
- how to make this work for you

Nov 6, 2024

4 min

This is Lesson 2 of the Time Management Library for The Focus Squad. In this lesson, we learn:
- what is a Pomodoro
- what are the benefits
- how to use it
- and what to do if Pomodoro doesn't work for you.

Hi!

I'm Andreea, Certified Life and High Performance Coach and published author of The Introvert Who Could.

The Coffee Chats with a Life Coach podcast is a great opportunity to have conversations about all things personal development. If you want to send a request, please email me at hello@andreeasandu.com or send me a message on Instagram.

Until the next episode, let's connect!

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