Coffee Chats with a Life Coach

014. A little nugget of wisdom

Thanks for listening! Let's connect on social:
https://www.instagram.com/by_andreeasandu/
https://www.linkedin.com/in/theandreeasandu/
 

013. I'm not against morning routines, but...

Do you believe you need a morning routine to be successful? But do you have one?
Let's settle this in today's episode. 
I talk about how my morning routine has evolved from my early 20s, into motherhood, all the way to today. 
I also have an exciting announcement at the end of the episode!
Want to share your thoughts with me?
Find me on Instagram at https://www.instagram.com/by_andreeasandu/
On LinkedIn at https://www.linkedin.com/in/theandreeasandu/
Or join the email list at https://andreeasandu.com/email/
 

012. How life changes after you've been dead with Karl Perry

In this conversation, Karl and I talk about:
the day that Karl had a cardiac arrest and how life changed after
how the story made it into a book, and later into a TEDx talk
and of course, how it feels to be dead.
Connect with Karl at https://thekatalystguy.com/
find his talk at https://www.youtube.com/watch?v=TPgoJBWfUSA
and find the book, You Only Live Thrice, on Amazon.

011. Coffee Chat with Sunday Times No1 Best Selling author Michael Heppell

Michael is a coach, speaker, author of 8 books, Sunday Times No. 1 Best Selling author and one of my mentors. Join me for this conversation as we chat about:
- why it's hard to take breaks
- his 3 tips for success
- finding the right moment to stop editing your book and hit publish while being happy with the quality
- *exclusive* info about Michael's next bookFind more about him at https://www.michaelheppell.com/
 

010. How long does a 20-min task actually take?!

It takes me 30 min to do a 20-min exercise class. But it takes my husband 45 min. Why that is and my 3 tips to be more efficient, in today's episode.
Want to share an insight? Let's connect:
https://www.linkedin.com/in/theandreeasandu/
https://www.instagram.com/by_andreeasandu/
 
 

009. Why I stopped drinking alcohol with Starlyn Haneman

In this episode I'm chatting with friend and coach Starlyn about why we have stopped drinking alcohol and how it impacted life.
We also cover Mummy Wine Culture, how to deal with difficult emotions, and a few tips if you're trying Dry January.
Find Starlyn at:
https://www.instagram.com/starlynhaneman/
https://www.wholesomerebelwellness.com/
And find me at:
https://www.instagram.com/by_andreeasandu/
https://andreeasandu.com/
 

008. Ask for support not permission

Part 2 of my answer to the question: what worked to achieve your goals in 2023?
Got an insight? Share it with me on LinkedIn or Instagram.
https://www.linkedin.com/in/theandreeasandu/
https://www.instagram.com/by_andreeasandu/
 

007. Adaptability and Passion with Dave Rogers

My guest, Dave Rogers, answers the question:
What made you successful this year? 
We cover:
starting a new business later in life
when to know you're ready to leave your job
fear of failure 
and the power of your network.
Find Dave at:
https://www.linkedin.com/in/dave-rogers-the-business-explorer/
https://fuelledfitandfiredup.com/
And you'll find me at andreeasandu.com.
 

006. An agreement with my brain

This is the first part of my answer to the question: "What made you successful this year"?
"Implement before you think" has been one of the mantras of the year and I'm sharing how I came up with it and how it helped me get new opportunities.
Wanna stay in touch?
Instagram: https://www.instagram.com/by_andreeasandu/
LinkedIn: https://www.linkedin.com/in/theandreeasandu/
Email me at: hello@andreeasandu.com
 

005. Year review with Life Coach Katrina Klooster

In this episode, I'm chatting with friend and Life Coach Katrina Klooster. We're covering: business, weight loss, money mindset, and the 75-hard challenge because Katrina has done it too!
You can find Katrina on Instagram at https://www.instagram.com/katrinaklooster/
And you can find me at 
https://www.instagram.com/by_andreeasandu/