Coffee Chats with a Life Coach
Stories and how-to episodes about all things personal development, so you can live your best life.
Episodes
![[TFS Lesson] 5 Bonus Productivity Tools](https://pbcdn1.podbean.com/imglogo/image-logo/17443351/coffee_chats_with_a_Life_Coach_small_ekkdw4_300x300.jpg)
May 14, 2025
![[TFS Lesson] The Pareto Principle aka "Be productive, not busy"](https://pbcdn1.podbean.com/imglogo/image-logo/17443351/coffee_chats_with_a_Life_Coach_small_ekkdw4_300x300.jpg)
May 7, 2025
![[TFS Lesson] Eat That Frog!](https://pbcdn1.podbean.com/imglogo/image-logo/17443351/coffee_chats_with_a_Life_Coach_small_ekkdw4_300x300.jpg)
Apr 28, 2025
![[TFS Lesson] The 2-minute rule](https://pbcdn1.podbean.com/imglogo/image-logo/17443351/coffee_chats_with_a_Life_Coach_small_ekkdw4_300x300.jpg)
Apr 28, 2025
![[TFS Lesson] Parkinson's Law or The Student Syndrome](https://pbcdn1.podbean.com/imglogo/image-logo/17443351/coffee_chats_with_a_Life_Coach_small_ekkdw4_300x300.jpg)
Mar 19, 2025
![[TFS Lesson] The Eisenhower Matrix and "how do I know if a task is important?"](https://pbcdn1.podbean.com/imglogo/image-logo/17443351/coffee_chats_with_a_Life_Coach_small_ekkdw4_300x300.jpg)
Jan 13, 2025
Jan 13, 2025
13 min
This is the first lesson related to prioritizing your ToDo list. It describes the Eisenhower matrix for categorizing tasks and answers an important question: how do I know if a task is important?
![[TFS Lesson] Monday Hour One or how to throw away your ToDo list](https://pbcdn1.podbean.com/imglogo/image-logo/17443351/coffee_chats_with_a_Life_Coach_small_ekkdw4_300x300.jpg)
Dec 12, 2024
Dec 12, 2024
4 min
This is Lesson 5 of the Time Management Library for The Focus Squad. In this lesson, I cover:
- what is Monday Hour One (credit to The Life Coach School)
- if it's possible to not use ToDo lists at all
- my simple productivity system
In this episode I mention Time Blocking, which is covered in detail in the previous episode. You can go back to the library and listen to it if you haven't done so already.
![[TFS Lesson] Time Blocking](https://pbcdn1.podbean.com/imglogo/image-logo/17443351/coffee_chats_with_a_Life_Coach_small_ekkdw4_300x300.jpg)
Nov 12, 2024
Nov 12, 2024
9 min
This is Lesson 4 of the Time Management Library for The Focus Squad. In this lesson, we learn:
- what is time blocking
- what are the benefits of time blocking
- how to make this work for you
- tips and tricks to follow through with your plan even when you're not in the mood
![[TFS Lesson] TimeBoxing](https://pbcdn1.podbean.com/imglogo/image-logo/17443351/coffee_chats_with_a_Life_Coach_small_ekkdw4_300x300.jpg)
Nov 6, 2024
Nov 6, 2024
5 min
This is Lesson 3 of the Time Management Library for The Focus Squad. In this lesson, we learn:
- what is time boxing
- how is a timebox different from a time sprint
- what are the benefits of timeboxing
- how to make this work for you
![[TFS Lesson] The Pomodoro Technique](https://pbcdn1.podbean.com/imglogo/image-logo/17443351/coffee_chats_with_a_Life_Coach_small_ekkdw4_300x300.jpg)
Nov 6, 2024
Nov 6, 2024
4 min
This is Lesson 2 of the Time Management Library for The Focus Squad. In this lesson, we learn:
- what is a Pomodoro
- what are the benefits
- how to use it
- and what to do if Pomodoro doesn't work for you.

Hi!
I'm Andreea, Certified Life and High Performance Coach and published author of The Introvert Who Could.
The Coffee Chats with a Life Coach podcast is a great opportunity to have conversations about all things personal development. If you want to send a request, please email me at hello@andreeasandu.com or send me a message on Instagram.
Until the next episode, let's connect!
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