Coffee Chats with a Life Coach

[TFS Lesson] Time Blocking

This is Lesson 4 of the Time Management Library for The Focus Squad. In this lesson, we learn:
- what is time blocking
- what are the benefits of time blocking
- how to make this work for you
- tips and tricks to follow through with your plan even when you're not in the mood

[TFS Lesson] TimeBoxing

This is Lesson 3 of the Time Management Library for The Focus Squad. In this lesson, we learn:
- what is time boxing
- how is a timebox different from a time sprint
- what are the benefits of timeboxing
- how to make this work for you

[TFS Lesson] The Pomodoro Technique

This is Lesson 2 of the Time Management Library for The Focus Squad. In this lesson, we learn:
- what is a Pomodoro
- what are the benefits
- how to use it
- and what to do if Pomodoro doesn't work for you.

018. Productivity Fundamentals Part 1 - Time Sprints

What are Time Sprints and why are they part of my fundamental productivity tools? 
Want to try them along with us during co-working? Join The Focus Squad here: https://andreeasandu.com/thefocussquad
 

017. Decluttering life after my dog had a stroke

In this episode, I cover:
- what to do if you have too many commitments
- how to declutter your schedule
- setting too many goals at a time
To join us in The Focus Squad, follow this link: https://andreeasandu.com/thefocussquad
Find me on Instagram here: https://www.instagram.com/by_andreeasandu/ or on LinkedIn here: https://www.linkedin.com/in/theandreeasandu/ 

016. Realistic Daily and Weekly Goals

In this episode, I answer this question: “How do I set realistic weekly and daily goals? I always end up putting too much on my todo list and end up doing nothing or very little.“
The Focus Squad: https://andreeasandu.com/thefocussquad
 

015. If you want to start exercising: my story from 0 to can't-live-without

Share your takeaway from today's episode on the socials:
https://www.instagram.com/by_andreeasandu/
https://www.linkedin.com/in/theandreeasandu/
Want to work with me?
Join the focus squad: https://andreeasandu.com/thefocussquad
or 
Setup a free consultation call to see if 1 to 1 would be better for you: https://andreeasandu.com/ 

014. A little nugget of wisdom

Thanks for listening! Let's connect on social:
https://www.instagram.com/by_andreeasandu/
https://www.linkedin.com/in/theandreeasandu/
 

013. I'm not against morning routines, but...

Do you believe you need a morning routine to be successful? But do you have one?
Let's settle this in today's episode. 
I talk about how my morning routine has evolved from my early 20s, into motherhood, all the way to today. 
I also have an exciting announcement at the end of the episode!
Want to share your thoughts with me?
Find me on Instagram at https://www.instagram.com/by_andreeasandu/
On LinkedIn at https://www.linkedin.com/in/theandreeasandu/
Or join the email list at https://andreeasandu.com/email/
 

012. How life changes after you've been dead with Karl Perry

In this conversation, Karl and I talk about:
the day that Karl had a cardiac arrest and how life changed after
how the story made it into a book, and later into a TEDx talk
and of course, how it feels to be dead.
Connect with Karl at https://thekatalystguy.com/
find his talk at https://www.youtube.com/watch?v=TPgoJBWfUSA
and find the book, You Only Live Thrice, on Amazon.