Coffee Chats with a Life Coach

Stories and how-to episodes about all things personal development, so you can live your best life.

Listen on:

  • Apple Podcasts
  • Podbean App
  • Spotify
  • Amazon Music
  • iHeartRadio
  • PlayerFM
  • Podchaser
  • BoomPlay

Episodes

Wednesday May 14, 2025

[TFS Lesson] Eat That Frog!

Monday Apr 28, 2025

Monday Apr 28, 2025

Monday Apr 28, 2025

Wednesday Mar 19, 2025

Monday Jan 13, 2025

This is the first lesson related to prioritizing your ToDo list. It describes the Eisenhower matrix for categorizing tasks and answers an important question: how do I know if a task is important?

Thursday Dec 12, 2024

This is Lesson 5 of the Time Management Library for The Focus Squad. In this lesson, I cover:
- what is Monday Hour One (credit to The Life Coach School)
- if it's possible to not use ToDo lists at all
- my simple productivity system
In this episode I mention Time Blocking, which is covered in detail in the previous episode. You can go back to the library and listen to it if you haven't done so already.

[TFS Lesson] Time Blocking

Tuesday Nov 12, 2024

Tuesday Nov 12, 2024

This is Lesson 4 of the Time Management Library for The Focus Squad. In this lesson, we learn:
- what is time blocking
- what are the benefits of time blocking
- how to make this work for you
- tips and tricks to follow through with your plan even when you're not in the mood

[TFS Lesson] TimeBoxing

Wednesday Nov 06, 2024

Wednesday Nov 06, 2024

This is Lesson 3 of the Time Management Library for The Focus Squad. In this lesson, we learn:
- what is time boxing
- how is a timebox different from a time sprint
- what are the benefits of timeboxing
- how to make this work for you

Wednesday Nov 06, 2024

This is Lesson 2 of the Time Management Library for The Focus Squad. In this lesson, we learn:
- what is a Pomodoro
- what are the benefits
- how to use it
- and what to do if Pomodoro doesn't work for you.

Image

Hi!

I'm Andreea, Certified Life and High Performance Coach and published author of The Introvert Who Could.

The Coffee Chats with a Life Coach podcast is a great opportunity to have conversations about all things personal development. If you want to send a request, please email me at hello@andreeasandu.com or send me a message on Instagram.

Until the next episode, let's connect!

Instagram

LinkedIn

Copyright 2023 All rights reserved.

Podcast Powered By Podbean

Version: 20241125