Coffee Chats with a Life Coach

018. Productivity Fundamentals Part 1 - Time Sprints

What are Time Sprints and why are they part of my fundamental productivity tools? 
Want to try them along with us during co-working? Join The Focus Squad here: https://andreeasandu.com/thefocussquad
 

017. Decluttering life after my dog had a stroke

In this episode, I cover:
- what to do if you have too many commitments
- how to declutter your schedule
- setting too many goals at a time
To join us in The Focus Squad, follow this link: https://andreeasandu.com/thefocussquad
Find me on Instagram here: https://www.instagram.com/by_andreeasandu/ or on LinkedIn here: https://www.linkedin.com/in/theandreeasandu/ 

016. Realistic Daily and Weekly Goals

In this episode, I answer this question: “How do I set realistic weekly and daily goals? I always end up putting too much on my todo list and end up doing nothing or very little.“
The Focus Squad: https://andreeasandu.com/thefocussquad
 

015. If you want to start exercising: my story from 0 to can't-live-without

Share your takeaway from today's episode on the socials:
https://www.instagram.com/by_andreeasandu/
https://www.linkedin.com/in/theandreeasandu/
Want to work with me?
Join the focus squad: https://andreeasandu.com/thefocussquad
or 
Setup a free consultation call to see if 1 to 1 would be better for you: https://andreeasandu.com/ 

014. A little nugget of wisdom

Thanks for listening! Let's connect on social:
https://www.instagram.com/by_andreeasandu/
https://www.linkedin.com/in/theandreeasandu/
 

013. I'm not against morning routines, but...

Do you believe you need a morning routine to be successful? But do you have one?
Let's settle this in today's episode. 
I talk about how my morning routine has evolved from my early 20s, into motherhood, all the way to today. 
I also have an exciting announcement at the end of the episode!
Want to share your thoughts with me?
Find me on Instagram at https://www.instagram.com/by_andreeasandu/
On LinkedIn at https://www.linkedin.com/in/theandreeasandu/
Or join the email list at https://andreeasandu.com/email/
 

012. How life changes after you've been dead with Karl Perry

In this conversation, Karl and I talk about:
the day that Karl had a cardiac arrest and how life changed after
how the story made it into a book, and later into a TEDx talk
and of course, how it feels to be dead.
Connect with Karl at https://thekatalystguy.com/
find his talk at https://www.youtube.com/watch?v=TPgoJBWfUSA
and find the book, You Only Live Thrice, on Amazon.

011. Coffee Chat with Sunday Times No1 Best Selling author Michael Heppell

Michael is a coach, speaker, author of 8 books, Sunday Times No. 1 Best Selling author and one of my mentors. Join me for this conversation as we chat about:
- why it's hard to take breaks
- his 3 tips for success
- finding the right moment to stop editing your book and hit publish while being happy with the quality
- *exclusive* info about Michael's next bookFind more about him at https://www.michaelheppell.com/
 

010. How long does a 20-min task actually take?!

It takes me 30 min to do a 20-min exercise class. But it takes my husband 45 min. Why that is and my 3 tips to be more efficient, in today's episode.
Want to share an insight? Let's connect:
https://www.linkedin.com/in/theandreeasandu/
https://www.instagram.com/by_andreeasandu/
 
 

009. Why I stopped drinking alcohol with Starlyn Haneman

In this episode I'm chatting with friend and coach Starlyn about why we have stopped drinking alcohol and how it impacted life.
We also cover Mummy Wine Culture, how to deal with difficult emotions, and a few tips if you're trying Dry January.
Find Starlyn at:
https://www.instagram.com/starlynhaneman/
https://www.wholesomerebelwellness.com/
And find me at:
https://www.instagram.com/by_andreeasandu/
https://andreeasandu.com/