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Hi!

I'm Andreea, Certified Life and High Performance Coach and published author of The Introvert Who Could.

The Coffee Chats with a Life Coach podcast is a great opportunity to have conversations about all things personal development. If you want to send a request, please email me at hello@andreeasandu.com or send me a message on Instagram.

Until the next episode, let's connect!
Instagram

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This is Lesson 2 of the Time Management Library for The Focus Squad. In this lesson, we learn:

- what is a Pomodoro

- what are the benefits

- how to use it

- and what to do if Pomodoro doesn't work for you.

","publishTimestamp":1730895643,"duration":269,"mediaUrl":"https://mcdn.podbean.com/mf/web/pa94mv3vj5fenbvc/TFS_The_Pomodoro_Technique.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-p884u-172f734","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-p884u-172f734","transcriptUrl":null,"permalink":"/e/tfs-lesson-the-pomodoro-technique/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB172F734P884U","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":12,"status":"publish","hasMoreContent":false,"chaptersUrl":null},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-p884u-172f734","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb24311604","idTag":"p884u","title":"[TFS Lesson] The Pomodoro Technique","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/17443351/coffee_chats_with_a_Life_Coach_small_ekkdw4_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/17443351/coffee_chats_with_a_Life_Coach_small_ekkdw4_1200x628.jpg?s=343d6db6eaf22518571fe167c777d2a2&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/17443351/coffee_chats_with_a_Life_Coach_small_ekkdw4.jpg","previewContent":null,"content":"

This is Lesson 2 of the Time Management Library for The Focus Squad. In this lesson, we learn:

- what is a Pomodoro

- what are the benefits

- how to use it

- and what to do if Pomodoro doesn't work for you.

[TFS Lesson] The Pomodoro Technique

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